with love from the bottom of Foodly heart
Meal preparation or Meal Prep for short is the act of planning, preparing, and packaging your meals/snacks in advance, typically for the upcoming week. Its for the intent of clean eating and portion control. It's like having those TV diners that you buy from the store except that I or you can prepare them with better, healthier and unprocessed ingredients. But the the biggest reasons are: it saves sanity, time, money and generally you will be eating healthier.