Made for you Good for you


About Tracy – MEALS BY TRACE

Meals By Trace is your solution for convenient wholesome and nutritious food. My goal is to provide nutritious food for you to maintain fitness, lose weight, and have a healthy active lifestyle. My meals are proportioned for you, with a focus on fresh healthy ingredients. My meals are cooked to order offering a wide array of tasty and healthy choices and are custom made to your needs. Meals by Trace are ready to eat or can be frozen for a later time. Meals by Trace are perfect for post work out replenishment or for health conscious individuals who may be too busy to cook at times after long day. If you have children, we offer kids portions as well and can be easily stored in a lunch box, or cooler and ready when you or your little one demands it.

About Me:


I was a former Nationally Qualified NPC competitor. Fitness started when I was in high school. I joined the girls wrestling Team and NJROTC that includes going to boot camps. After having my son, I always felt insecure about my post-baby body. My body never went back to pre-baby body! That’s when I started working out in my garage. We had a little gym set up in our garage. That’s when I fell in love with fitness. It was like a drug and I couldn't put the weights down. I then joined cross fit for a year and half and joined some competitions. Since I build enough muscle with lifting heavy weights, I decided to do a bodybuilding show. At this time I just had my 2nd child. I also accepted a full-time job working in the in the medical field. I won 1st place and Overall on my first show which made me qualified for nationals. Won 1st place on my 2nd local show and placed 3rd call outs for Nationals in Vegas in 2014. That’s when I decided to focus on meal prepping as part of my lifestyle. And decided to help out people that need a jump start on their healthy lifestyle diet.